Everyone experiences problems in their lives that are, at times, difficult to face. It is at these times that you may find it useful to have some counselling to help you understand better and deal with the matters that are worrying you.

Seeking counselling indicates a positive desire to do something constructive about whatever is troubling you.

People need counselling for all sorts of different reasons which can include:

•   Feelings of stress and anxiety
•   Feeling sad or depressed
•   Relationship issues
•   Lacking in self-confidence
•   Bereavement
•   Feelings of anger

When you come for counselling you have somebody who is interested in LISTENING to your concerns and in helping you to develop a better understanding of them thereby enabling you to deal with them more easily and effectively.

You will be taken seriously and can openly discuss anything in your sessions. A counsellor will work alongside you enabling you to accomplish any changes you are capable of making. You will do most of the talking – being able to offload can bring instant relief for a lot of people.

Sometimes you may experience painful feelings before you start to feel better.

ALL DISCUSSIONS WITHIN SESSIONS ARE TOTALLY CONFIDENTIAL